Discover the amazing weight loss benefits of almonds, how best to be prepared and how much you should eat to get the most benefit from tonsils - an amazing natural fat burning foods.
Consider almonds, walnuts, but they are actually the seeds of the fruit of the almond tree. But it is, like a peach pit in the middle of a peach, the seeds are enclosed in a shell of the fruit of the almond tree.
Protected by a hard shell, the meat of the almonddirty white, with a thin brown leather fluted. This is the reason that we believe to be crazy: they are hard as nuts, walnuts have the same consistency, and are good for you too!
Almonds can be divided into several basic types. Almonds can be sweet or bitter. Those who eat are sweet almond. These are almond-shaped oval on the page and have a buttery flavor. They can be purchased in stores or unshelled. In addition, you can buy almonds, whole,strips, sliced, blanched (skins removed), or burned.
There are poisonous substances in bitter almonds, and can not be eaten. However, they are accurate and are subject to processes used in the production of almond oil.
Almond oil (almond extract) is used as food flavorings, is also used to make liqueurs such as Amaretto. If the almond oil is processed, all toxins are removed.
And 'possible to buy almonds throughout the year in supermarkets, natural food storesand whole foods markets.
Fat burning benefits of almonds
In addition to the delicious almonds are very useful for your health - can also help you burn fat.
Almonds have calories and fat, but it is the good fat - monounsaturated fatty acids - which lowers cholesterol and helps prevent strokes and heart attacks.
In addition to being a good source of fiber, almonds are loaded with nutrients, including vitamin E, manganese, potassium,Magnesium, tryptophan, copper, riboflavin and phosphorus.
Almonds contain fiber that AIDS in pounds and to maintain weight loss. This can be satisfying, because the fiber helps with almonds, more fully, in order to consume less. In addition, fiber aids digestion, provides energy, makes bulky stools, and accelerates the process of removing toxins from the body.
Tryptophan found in almonds can help full and complete. Most likely you use less of theseMeal and in later meals.
Tryptophan causes serotonin to be released in the brain. This makes you feel good, support for the control of moods and reduces stress.
Vitamin E, a powerful antioxidant, is found in almonds. In addition to supporting the lowering of cholesterol and to provide cardiac protection, vitamin E helps to increase blood circulation, promotes healing proper blood clotting and wound healing, relieve PMS and women from developing countries of some types of breast shieldCancer.
Phosphorus is found in almonds and for the needs of health, growth, development and maintenance of bones. White blood cells, also increases the sexual function, provides essential nutrients to the nerves and is important for brain and muscle tissue. Phosphorus provides energy, helps the digestion of proteins and sugar breakdown.
Manganese provides energy through the metabolism of fats, carbohydrates and proteins. In addition, it maintains stable blood sugar levels and isPrerequisite for the proper functioning of the nervous system and its growth, development and repair of teeth and bones.
Almonds contain magnesium, which increases blood flow and oxygen to the system. In addition, magnesium is strengthened against damage from free radicals, energy and helps maintain healthy bones, arteries and heart. Magnesium helps in the metabolism of fats, proteins and carbohydrates, but also aids digestion.
Potassium is found in almondslowers blood pressure, regulates the water balance of cells, maintains strong muscles and releasing energy from fats, proteins and carbohydrates during metabolism. In addition, potassium can help to protect users from developing obesity and heart problems, diabetes and kidney disease. It works to keep your bowels moving and rids the body of toxins. In addition, potassium relieves stress and reduces the confusion and irritability.
Riboflavin, a B vitamin, helps convertFood into energy within the body. It also promotes the growth of hair and nails strong, and can be useful in the treatment of carpal tunnel syndrome and Qatar law. In addition, riboflavin for the production of neurotransmitters, which are useful in providing necessary health and emotional well being.
Copper facilitates the function of nerve and bone growth, helps the body in addition, use sugar properly. In combination with vitamin C, which produces elastin, a connective tissue. In addition, copperis a powerful antioxidant that protects us from harmful free radicals and helps our chances of a heart attack or stroke, helps to decrease.
Preparation of almonds
And 'possible to buy packets of almonds to your grocery store. You can find them sold loose in all grocery stores and health-food.
If you buy large quantities, make sure the seller has a regular turnover of mass mailing campaigns, so you can be sure the almonds are cool. Check the nuts,that must be stored in a covered container for all insects and dirt. Nuts shriveled, limp off or color should be avoided. Enter the scent of almonds, what you want is a sweet and nutty. If they smell sour or bitter, not per order!
Almonds store in an airtight container that is placed in a cool, dry place. Avoid heat and light, especially direct sunlight. If refrigerated, it will keep for a couple of months if frozen, are for the lastabout a year. Note that almonds cut into pieces or strips have become rancid more quickly than whole almonds. Shelled almonds that lasts longer.
Chop the almonds as: How easy is chopped almonds, put them in a blender and use the pulse. However, be careful to not run it too long. If you do, you end up with almond butter.
How to remove the skins of almonds: And 'possible, whitening the skins of almonds to remove quickly.Once the skin starts to swell, remove it. Drain and rinse with cold water. Load, with the thumb and index finger pinching. Then you should be able to remove the skin easily.
As far as recipes go, you can eat raw alone. In addition, irrigation makes total or flakes of chopped almonds in a salad to their liking. Almonds, stirring with a variety of fruits and nuts, trail mix, you can create.
Almonds have your pulse too long and end up with almondsButter? You can add a protein shake for breakfast or a great lunch.
Some other ideas are chicken salad with almonds, green beans with almonds, rice salad with cold currents, almonds and peas. Add the sliced almonds is a great way to enhance any dish vegetarian. Almonds with fruit and yogurt is combined with a quick healthy snack.
There are a variety of options, the sweet almond. Here are some ideas dessert: almond pearcheese cake with red wine glaze calfoutis, almond cookies, almond biscuits, rice (low fat), almond granola, raspberry and almond cake, toasted almonds.
How much should be eaten?
A handful of almonds or 1 / 4 cup is the size of the middle portions. If a recipe is the use of almonds, follow the recommended portion of the ingredients and measurements. Part single dry roasted almonds to 206 calories.
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