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Constipation - Do You Go Every Day?

!±8± Constipation - Do You Go Every Day?

As a general rule, you should have at least one preferably two motions daily, and not too far away from your meals either. If you do not at least have one bowel motion each and every day, or if you have inconsistent motions - in terms of how often (frequency), how they look (texture) then you have constipation. In this article we will explore some causes and effects of constipation, and also take a look at how some diets can be a real problem with this annoying complaint and I'll also give you some tips on how to improve this complaint. I have yet to find a case yet which cannot be corrected with natural methods, and over 90% of constipation will respond to simple adjustments in lifestyle. The doctor's answer is generally either a laxative, or a fibre supplement like Metamucil®. I've got a better idea, let's find and treat the actual cause of the constipation. Some practitioners would define constipation as the passage of a hard stool. Whilst another therapist I once knew told a patient that it was perfectly acceptable for her to have a bowel motion every ten days, if that was normal for her! In my opinion, it is the frequency and texture of your bowel motions which are all important factors, not the term constipation, which will always remain arbitrary. The frequency of bowel motions (how often you go) is important because it tells me how good your gut is functioning, and also how well your 'gastro-colic reflex' is working. Of course we are not taking account here if you have acute diarrhoea from an infection or parasites, giardia, appendicitis, etc. When you eat food it passes from your mouth down the oesophagus and into your stomach. The stomach then tells the colon to empty, and this is why (you should) after a meal feel like going to the toilet. This communication between the top end of the digestive system and the bottom end is called the 'gastro-colic reflex'. In other words, the top tells the bottom that it must empty, because there is food coming down its way.

The Eyeball Test

OK, let's get over it, poo, bottoms, toilets - this is an area we are not comfortable with, let alone talk about. Do you ever look at your bowel motions? I call this the eyeball test. It surprises me how many patients I speak with do not look at their motions. Do look regularly, it will give you a valuable insight into how your digestive system is functioning.

The texture of the stool is important, and will determine not only how easy the motion is passed, but can also tell us a lot about the actual health of your digestive system. The longer a motion is in the bowel, the more likely that it will become increasingly dry by way of the bowel absorbing water from it, and therefore make the motion much more difficult to pass. Very loose stools on the other hand, can pass much too easily, and have not been long enough in the bowel to firm up, you will know all about this with a campylobacter infection. Take a look at the Bristol Stool Chart, it was developed by Dr.Heaton at the University of Bristol and was first published in the British Medical Journal in 1990. If you are in category 1 - 2, you are quite constipated indeed. No. 3 is starting to look more like a normal motion. I'll bet many out there can relate to the "snake" motions in No. 4, this tells me that you are having problems with peristalsis and/or constipation, particularly in the recent past. Colonics are great for restoring the bowel in this situation. Peristalsis basically means a distinctive pattern of smooth muscle contractions that propels foodstuffs and through your esophagus and intestines. Stress has quite an amazing effect here, and this is why many will be able to relate to snake like motions - periods of stress have a potent effect on impairing the peristaltic effects in your bowel. Perhaps you felt "gutted" about something? Stress draws blood away from the gut towards the muscles. This in turn can slow digestion and peristalsis down considerably, then constipation occurs. Will a laxative work here?, don't waste your time, try a chill pill instead.

Have you noticed that when animals eat, many will want to have a motion not long after? You will commonly find this with young children as well. They have a very active gastro-colic reflex, and in my experience the elderly have a poor one. As adults, many unfortunately "hang on" until the last minute - we all have something too important, and go to the toilet when it is more convenient to actually do so. I have found this to particularly so with the always busy people with occupations like real estate, taxi, truck or courier drivers, shop keepers, etc. Many have consulted me over the years with bowel issues - generally constipation.

If you ignore the subtle signs of "needing to go" long enough, your bowel can become quite lazy, and so will you. And then when you really want to go - your bowel won't! So what are you going to do from now? If you feel like going, you should GO.

Constipation Cause

Diet & Lifestyle
The most common cause of constipation in Western culture would have to be a lack of dietary fibre combined with a poor sedentary lifestyle. I can remember years ago reading a book about the San Bushmen of the Kalahari Desert in Africa. These little bush people are hunter-gatherers who for many thousands of years have supported themselves living in the desert. They hunt mainly various kinds of antelope, but their daily diet has always consisted more of the fruits, nuts and roots and seeds which they seek out in the harsh desert. It has been found that the bushmen pass many small motions daily, rather than their Western counterparts, who go on average once daily. The bushmen rarely if ever suffer from any type of digestive problem because of their naturally whole food and high fibre-based diet. We have not only slowly reduced our fibre intake over the years, and eaten a diet increasingly high in processed foods with substantial amounts of sugar, salt and fat, we have also adopted strange diets to control our weight which include little fibre, low carbs and high protein.

For many years, fat was public enemy # 1, but the Atkins and South Beach diet gurus are blaming obesity on primarily eating too many carbs. Bread sales are down, people have become more reluctant to buy the humble spud. Pasta makers in the USA were so panicky recently that they actually sponsored a conference of scientists and nutrition experts to say that their product is healthy. On the other hand, eggs, formerly shunned for cholesterol, are selling more than ever. Animal protein has all of a sudden become king of the hill - and so have the health problems associated with it.

These diets started the "low GI" craze around the world as millions embraced the South Beach and Atkins diets. The drug companies even jumped onto this bandwagon, battling for a market once dominated by our older citizens, the market for dietary laxatives. Because many Kiwis have gone completely carbo crazy in diets that are low in fiber and high in fiber-less animal protein, they are also less likely to face a big movement - towards the bathroom. As a result, sales of fiber laxatives in NZ were booming by 2004, when the high-protein & low carb craze was at its height. Hopefully, Atkins and the South Beach diet are passing food fads. If not, Kiwis may awake one day to find that they are not only more obese but they have numerous digestive health problems like constipation, kidney stones and hemorrhoids & high cholesterol caused by these diets. It is interesting to note that both diets were developed by medical doctors, and not naturopaths. Have these diets really contributed to excellent health in those who created them? Questions arise about the personal health of both these doctors. Dr. Atkins death was supposedly the result of a fall, but doubts have surfaced about his health at the time of his death at age 72.

The Atkins Diet
How many people have tried the Atkins diet and ended up fatigued, muscle aches & pains, constipated or with other digestive problems? I'll bet many of you out there can relate to this, after going onto a low carb and high protein diet, high in saturated fats and cholesterol. Dr. Atkins can't help but concede the health benefits associated with fiber, in his own words: "plenty of fibre can be found in vegetables, nuts and seeds, fruits, beans and whole unrefined grains" The 2 week "Induction phase" of this diet tells you to completely avoid the starchier carbohydrate foods - the ones that most Kiwis like to eat, the foods which help to bulk up the bowel motions: breads, pasta, carrots, corn, parsnips, peas, potatoes in all forms and squash, but pumpkin is allowed. In addition, this diet also allows a person to have 2-3 tablespoons of heavy cream or one ounce of sour cream daily, along with lashings of meats, eggs and bacon. No wonder this is a popular diet with Kiwis, but spare a thought for your poor bowel and liver and kidneys groaning under the strain. The fatty tissue of an animal is also generally where the toxins are stored, so this is not my favourite way to encourage a patient towards a healthier diet and permanent weight management. Atkins is certainly not ideal for vegetarians or vegans as it is a meat-heavy based (protein) diet. This diet has been linked in the States to osteoporosis, heart disease, colon cancer and kidney disease. It is also below the recommended daily values for several vitamins and minerals such as calcium, potassium and magnesium.

I know that there will be many people out there who have benefited short-term from this approach, but I'll bet there are probably many more who didn't benefit at all long term. According to medical examiner's reports, Atkins had a history of heart disease and heart attacks. His weight of 129 kg would have placed the 6-foot-tall doctor in the obese category, perhaps a good candidate for.....a healthy weight loss program?

Dr. Atkins was well aware of the constipation link to his high protein diet, and therefore recommend that all his followers start taking products like Metamucil ® or Splenda ®). (both containing toxic aspartame). During the induction phase, the Atkins diet may also have a strong diuretic effect for some of its followers, which means a loss of a large amount of water causing a reduction in weight, along with a loss of valuable electrolytes which contain the minerals potassium, magnesium and calcium. This is what causes the leg cramps, and fatigue and weakness many are familiar with this dietary approach. This is why you initially feel good, you loose weight, your energy is up. But this is all short lived, you then start to get tired and grumpy and your bowels play up. The best way to replace these minerals is to add (a little) sea salt to your food to taste and take a chelated mineral supplement (preferably in citrate form) that includes calcium, magnesium and potassium. Also, make sure this supplement contains plenty of trace elements and vitamins, to allow the liver to process the fat & protein more effectively. Many Atkins critics are skeptical of how a high-protein, high-fat diet can result in weight loss - permanently. Like ALL diets, research shows that people can keep off weight lost with Atkins, as long as they don't go back to eating the way they used to eat. In my experience, most people tend to gravitate slowly back towards the foods they used to eat before they started the diet anyway. And the weight slowly comes back again - no wonder that weight-loss franchises are popping up around town like mushrooms. It has always been my belief that any effective permanent solution to weight management must also address your emotional challenges, including food cravings and addictions, self-image issues and other self-sabotaging behaviors. These psychological issues are not addressed in both the Atkins' or South Beach Diet books.

The South Beach Diet. Also called the "Atkins Lite". The Tufts University Health and Nutrition Letter commented on the South Beach Diet in their May 2004 issue: "Disappointingly, the South Beach Diet, developed by a Dr. Agatston, is simply yet another version of Atkins wrapped within a gimmick." Like Atkins, there are different phases in South Beach Diet. You eat normal portion sizes in Phase 1, but just about all carbohydrate are restricted. Like Atkins, this is the strictest phase in the diet and will last for two weeks, and instead of lots of red meats, bacon, etc, this diet emphasises lean meats such as chicken, turkey, fish, and shellfish. Low GI vegetables are allowed as well as low-fat cheese, nuts and eggs. Dieters should expect to lose somewhere between 4 to 6 kilos, but again, is it any wonder you get constipated on this regime? Here we go again - shades of Atkins, you stop all carbs such as breads, pasta and potatoes. You are told to eat plenty of protein (meats) as well as low GI vegetables (greens) which you don't normally eat in these amounts. And of course you get just about completely blocked up.

Dr. Agatston's most significant oversight may be his lack of understanding of trans saturated fats. These artery-clogging fats are to be found in margarine, shortening and many foods such as hot chips, doughnuts and many processed foods, they increase your risk of heart disease and diabetes. Early in The South Beach Diet, Agatston states that trans fats are dangerous; yet, on page 54, he claims that "hot chips and potato chips are actually healthier choices than baked potatoes ".According to Agatston, the glycemic index "measures the degree to which eating a particular food increases your blood sugar and therefore contributes to weight gain." With this logic, a person is better off eating ice cream or a chocolate bar instead of a baked potato because the glycemic index of a potato is higher than the other two.

The high protein & low carb diets have been around for awhile, in 1967, a Dr. Irwin Stillman wrote the "Doctor's Quick Weight Loss Diet," allowing his patients to eat only meat, eggs, and cheese. Stillman himself died of a heart attack, a similar fate to all doctors it seems who advocate this high protein diet approach. Any diet such as this, composed of 90% protein is necessarily short of other vital substances; should you fail to take a vitamin supplement, you run serious risk of vitamin deficiency. Because this diet is low in roughage, you will most certainly be constipated, and although Stillman recommends daily to consume eight glasses of water, it will certainly send you to the bathroom frequently to urinate, not to pass motions! In his book, Dr. Agatston openly admits that he actually takes statin pharmaceutical drugs that are used to lower cholesterol. "I personally take aspirin, fish oil capsules, and a statin drug" he writes.

But Dr. Agatston, you may not be aware that studies around the world have shown that people on a high fiber vegetarian diets can reduce their cholesterol almost as much as people on statin drugs. Perhaps Dr. Agatston would benefit from a high fibre diet, not the reverse. I'll bet that the San Bushmen of the Kalahari have never heard of high cholesterol, let alone a statin drug to lower it.

A detailed discussion of the causes and treatments of constipation goes way beyond the scope of this article, but here are some of the more common ones I see in the clinic. Examples range from conditions such as irritable bowel syndrome, diverticular disease, infection of the abdomen (e.g. a bacterial, parasite problem or appendicitis) to painful anal conditions that make the person afraid to open their bowels both physically or psychologically. The elderly and very young are groups often afflicted with constipation.

Constipation causes
- Improper chewing of food, not paying attention with eating: watching TV or reading whilst eating. This can be a real problem, is this you? If you are finding it difficult to go and you can relate to the TV watching or reading- just turn the TV off or stop reading while you eat! Chewing food to a fine particle size makes sense - it facilitates digestion and absorption, improves peristalsis and bowel function. A quote from the Bible: "Chew your grains until they are liquid".
- Dehydration - not enough water. Probably one of the most common of causes. Aim for 30 mls per kg of bodyweight each day when the weather is hot. You may not be having anywhere near that amount, particularly if you have been quite constipated for years.
- Insufficient intake of dietary fiber The diets above may well fall into this category, too much protein and too little fibre. Keep you fluid intake high and make sure you eat ample fibre.
- Long periods of immobility, stress or depression.- Having regular bowel motions to me is a bit like a woman having a regular period. It comes in cycles, and when things go well they tend to stay well - until something happens. If you have recently had problems in going, look what happened just recently. A change in lifestyle? A separation or divorce, change of occupation? Did you start new medication?
- Medication - Loperamide is an anti-diarrhoea drug which reduces peristalsis and increases intestinal transit time, causing constipation in some. Codeine & morphine are used to control pain but also unfortunately reduce the motility of the stool, and some antidepressants do this as well. Even aspirin can seriously affect the digestive tract, particularly the stomach, liver & small bowel. You may want to get your medications checked out carefully to see if they are a factor in your constipation. So many drugs affect your liver's function, and can cause congestion here.There will be alternatives to drugs in case there is a constipation connection.
- Gallbladder problems - This is an area that comes up so often in the clinic. The 4 F's - flatulent, forty, fat and fertile. Is that you? I find that many women aged between about 35 - 45, they may like chocolate, wine & nibbles like cheese & crackers, and this group is often affected with constipation or a sluggish bowel. When the gallbladder becomes sluggish, your bowel slows down. Bile is produced by the liver & stored in the gallbladder & helps to soften the stool and facilites excretion. Gallbladder removed? - then take digestive enzymes, e.g., fats & oils are not digested/absorbed well by these folk. Take a digestive enzyme when you take a fish-oil supplement, or Vitamin A. Remember the eye-ball test - After you go to the toilet, look! Herbs are awesome here - see your herbalist.

Eric's Top Constipation Tips:
o Eat smaller, more frequent meals and avoid overeating at one sitting. Take time to eat, breathe slowly and chew food thoroughly.
o Try beans as kidney and chick peas, lentils, fresh fruit and vegetables, dried fruits (not too much), If you're not used to eating a lot of fiber slowly increase your intake as you may initially have increased flatulence, gas. Soaking beans first in water (and freezing them after soaking) and discarding the water you soaked them in, may help to reduce flatulence from this group. A hot tip I picked up in the States: add a few drops of Lugol's Solution ® or potassium iodide to the water when you soak beans - you will have less gas. It really works! (unless you are allergic to iodine)
o Reduce your caffeine intake as caffeine may promote constipation by causing you to loose fluids.
o Add unprocessed oat bran to hot cereals and yogurt. Eat bran cereals or shredded wheat, foods made with whole grains.
o Foods that lubricate the intestines - beet, okra, kiwi fruit, seaweed spinach, sesame seed & oil, honey, pear, prune, peach, apple, apricot, walnut, pine nut, almond, alfalfa sprouts, carrot, cauliflower
o Foods which promote motions - cabbage, papaya, peas, sesame seeds, coconut, kumara, asparagus, figs, kiwi fruit
o Herbs & foods that soothe the intestines - marshmallow root, flax seeds, fenugreek seeds, psyllium seeds, licorice root, slippery elm bark
o Good bacteria enhancing foods - miso, sauerkraut, yoghurt, kombucha mushroom, kefir, quark
o Decrease intake of saturated (animal) fats (animal and increase essential fatty acids (cold-water fish, nuts, and seeds). It is best to take Omega 3 (arctic cod liver oil) daily in small amounts)
o Eat more fresh fruits, vegetables and whole grains. Basic stuff, but often taken for granted.
o Drink more water. Warm lemon water taken before meals stimulates digestion. Try the juice of ½ a lemon in water in the morning before breakfast. REMEMBER to drink plenty of liquids. You need more fluid particularly when you have more fiber for fiber to work effectively.
o Stewed or soaked prunes, 1 to 3 a day, have a slightly laxative effect. Prune tea - 3 prunes in a 250ml cup, add boiling water, leave stand until warm, drink & eat the prunes. Have 1 cup per day.
o Flax meal, 1 heaping tsp. in 8 oz. of apple juice, provides fiber and soothes the digestive tract. Follow with an additional 8 oz. of water. LSA (linseed/sunflower/almond - equal parts, finely ground up together) mix is excellent too. Slippery elm bark powder is good, but is a bit pricey lately.
o Aloe Vera - Take 10 - 30mls twice daily in a glass of water before meals.
o Colonic hydrotherapy - I have solved very tricky cases of constipation with recommending a course of colonics plus other complementary and alternative methods of healing. There is no question about the huge difference a professional colon therapist can bring to the patient by utilising colon hydrotherapy.
o Liver and bowel detox Go and see your practitioner, you will be glad you did. And, you'll probably loose a fair amount of weight as well. Some of my favourite herbs here are Artichoke, St Mary's Thistle, Picorrhiza and Tumeric.

Constipation - Do You Go Every Day?

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Macroon Cookie Recipes

!±8± Macroon Cookie Recipes

These macroon cookie recipes are delicious. Just check these out and I'm sure you'll be amazingly surprised.

So here we go for some macroon cookie recipes:

>>Sliced Almond Cookie

1 c sliced almonds chocolate bits; for topping

1 egg whites

1/3 c sugar

Preheat the oven to 300. Line a cookie sheet with parchment paper. Stir together the egg white and sugar (I don't even use a mixer) and then stir in the almonds. Drop by teaspoon (they shouldn't be more than
2 inches in diameter) and top with a chocolate chip. Bake about 20 minutes until lightly browned. When you remove from the oven mash down the chocolate bit (it makes it look like a dab of icing) and let it cool before removing from sheet.

I use the same ingredients in the food processor and make balls out of the dough just over an inch in diameter. I flatten them slightly by pushing down drained maraschino cherry on top. I usually do double the recipe. I make these all year because they're so simple to make, everybody loves them and they are good for pesach.

>>Chewy Role Cookie Bar

1 pk yellow cake mix

1/2 c nuts, chopped

1/4 c butter, melted

2/3 c evaporated milk

36 role candy pieces, halved

Combine cake and nut meats in a medium bowl. Stir in evaporated milk and melted butter or margarine. Blend well. Spread half of cake mixture into a greased 9x13 inch pan. Bake at 350 degrees for 15 minutes. Remove from oven.

Immediately place role pieces, cut side down, over hot crust. Drop remaining cake mixture by teaspoonfuls over role pieces. Bake at 350 degrees for 25 to 30 minutes or until lightly browned. Cut in squares.

That's it for today! If you want more macroon cookie recipes just check below:

Macroon Cookie Recipes

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RUBBERMAID Fire-Resistant Dome Receptacle, Round, Steel, 15gal, Almond (Case of 2)

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RUBBERMAID Fire-Resistant Dome Receptacle, Round, Steel, 15gal, Almond (Case of 2)

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Vanco RL128021-AL Rapid Link Romex and Bulk Cable Wall Plates (Light Almond)

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The History of Candy Bars

!±8± The History of Candy Bars

Candy bars have been around for hundreds of years. Yes, hundreds. One of the first candy bars ever created was made in 1847. Joseph Fry figured out a way to mix cocoa powder, sugar, and cocoa so it could be made into a paste and placed in molds. It was a success. People enjoyed eating the chocolate as much as they did drinking it. However, this chocolate bar and the candy bars we are familiar with are completely different.

It was not until 1876 that milk chocolate was invented by Daniel Peter from Switzerland. It took him eight years to do this. It only took three more years for Daniel Peter to join with Henri Nestle to form the Nestle Company. This company introduced the famous Nestle Crunch in 1938.

We are getting ahead of ourselves. Let's go back to 1900. Milton S. Hershey decided it was time to let everyone taste the wonders of milk chocolate. Up until then it was only the wealthy who could really afford this wondrous confection. Locating his candy factory in dairy country, now known as Hershey, PA, Milton was able to start mass producing candy bars. The all time American favorite (Hershey) was introduced to the public. Eight years later, in 1908, Hershey started putting almonds in them and the Hershey with Almonds was born.

Once milk chocolate became so popular everyone started creating candy bars. The Mars candy company was formed by Frank and Ethel Mars in 1911. 1914 brought about the introduction of the Heath bar. Peter Paul Halijian invented Mounds in 1921. These candies were marketed under the name of Peter Paul Mounds. The Almond Joy was not introduced until 1947.

Chocolate candy bars were being created by the hundreds. The candies we are most familiar with such as the Butterfinger and Milky Way were introduced to the public in 1923. 1925 saw the invention of the Oh Henry, Baby Ruth, and Mr. Goodbar.

The 1930's brought about an even bigger demand for the chocolate. This is because the Hershey Company had created a chocolate bar for the boys who were fighting in the first and second world wars. When these soldiers came home, they wanted more chocolate. From 1930 to 1938 products like Snickers, 3 Musketeers, Kit Kat, and Nestle's Crunch gave the public what they wanted.

It has been reported that 2.8 billion pounds of chocolate is consumed each year by the American public. However, recent studies are hinting that chocolate can actually be good for you. According to a report in the Journal of the American Medical Association says that dark chocolate is good for you. This report was quick to point out that did not include milk or white chocolates. Dark chocolate contains antioxidants and it can also lower blood pressure. So the next time you are feeling a little under the weather or stressed out grab a couple dark chocolate candy bars and enjoy.

The History of Candy Bars

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Healthy Granola.wmv

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FREE for 7 days, vegetarian dishes: www.KardenasKitchen.com In addition, you will discover the 10 foods not to eat a diet to lose weight. Please check my recipes www.EasyVeggieMealPlans.com want to show you a great breakfast, I have created. I love this because I love cereal! One thing is that granola has a very high sugar content and rich in carbohydrates. I ate all the way until graduation. This is one of the reasons why I gained much weight at this time. So Icreated a raw granola is great because it has made with sunflower seeds sprouted. This means that it is high in nutrients and fiber and is not really tight in carbohydrates. It 'also natural and not sugar-coated cereal bars, traditional. Be sure to look in my plans for this easy recipe vegetarian meal. I like to do these in bulk, so I'm doing enough for 4-5 servings. In meal plans, calories will be portioned adequate protein and fat for males and females. I'm going todo the female version. I'll start with sunflower seeds soaked. They are raw, organic sunflower seeds, which have been soaking in water for 12 hours. Measure about 1 cup (for women). The other important element will be raspberries (2.1 cup). Sometimes I use frozen, depending on the season. I'm frozen with. Then, add flax seeds (2.1 tablespoons). You can enjoy so that gelatenous. This will help with retention of the cereal together. Then, add the raisins (2EL ...

Healthy Granola.wmv

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Healthy Kid Snacks for parents

!±8± Healthy Kid Snacks for parents

After a long day at school, it is refreshing to come home for a snack on the table. The life of a child revolves around the food they eat. Even the snacks that a child consumes, can and should be healthy. Storing vitamins they get from their food, is an integral part of the day every child. Healthy foods are universally necessary, even when children change the flavor from day to day. Control of a healthy diet is a challenge for some and a breeze for others. While snacking can be used as a Beinginsignificant part of a diet, it is actually very important. With these few simple tips that can make a healthy snack and fun for all concerned.

While a child with a constant source of energy, snack healthy baby but also provide important vitamins and minerals. Peanut butter can be used in children healthy snacks such as nut butter, almond butter, increase the speed immediately, with a child get healthy omega fatty acids are replaced. Few children will notice the difference, as the motherButter tastes almost exactly like regular peanut butter. Many healthy snacks to take this child in butter bars, smoothies and sauces. With the addition of a simple peanut butter and jelly sandwich butter, this classic element is much healthier meal. The connective tissue of the brain to use the omega-, as well as the nerves in his eyes. A great idea for a healthy baby apple slices with this delicious snack nut butter for a surprising combination.

A healthysnacks child is a relatively simple task. Many snack healthy baby use a small amount of time in preparation, especially because they use raw materials. Heating and cutting are two of the very limited cooking requirements for this type of snacks. A large number of healthy children snacks of fresh cut fruit and vegetables. Diet high from the bottom with vegetables and fruit as the base. Fruit, frozen and crushed in Ziploc bags are a great summer to take home, and with a tuft ofspray, which can be enjoyed as a dessert. Come overdoses of sugar in the form of ice, but blending your own smoothies and freeze in ice cups with sticks for handles is another good option.

Mix path made from items at home is also very popular and inexpensive. Dried fruits, nuts and pretzel pieces can be thrown together in a large freezer bag and in bulk for later use. With only a few delicious chocolate chips, students have preferred to power a fan with children aswell. The charm is universal and healthy trail mix. Many snack healthy baby employ the use of whole grains against bleached white wheat. The relationship between vitamins and minerals in bread with bleached white wheat is phenomenal compared different. Lightly salted potato cakes are a good substitute for the usual variety salty and unhealthy. The sweet potato is a root large, that there are many different vitamins, and it is naturally sweet and tasty with many types ofSupplements.

Healthy Kid Snacks for parents

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Logical produces www.logicalmachines.com weigh-filling machines and filling in bulk. This is a video sample of the material dominating the logical model of the machine S-4 complete system running. Please go to the Logical Machines www.logicalmachines.com

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Save money with a wholesale sweets and chocolate

!±8± Save money with a wholesale sweets and chocolate

Buy wholesale candy is not something to think that most people, if you save money for the family budget. In a sense, is probably the last thing you could imagine. If you are considering the purchase of household items in bulk, there are goods generally dry and clean as they tend to have a life long enough for a self-service wholesale purchase.

But Candy has a longer shelf life, we usually think. Most people buy and eat candy and chocolate, ratherquickly. Lets face it who wants to wait just a month before tucking into a bar of your favorite candy. Maybe so surprised to learn then, these sweets can shop for an average of 6 months or more. Some species may be even longer, up to a year or more.

Another factor is the idea that sweets and chocolate is a "unique" to buy, are a treat from time to time. But think about it the next time you're thinking in a convenience store or supermarket, how many times you get a chocolate bar, BoxChocolates or even a pack of gum. I always find more than you realize.

If you have a family, then this is another area to consider. Just think of the number of parties, holidays and events, which is required during the year in which a supply of candy and chocolates, think that you are taking. If you have a normal mother, what usually happens is, a few days before the event, go to sound panicked crowds to get everything organized.

Here's the thing, which is a purchase quickly, only toget it done is often the cheapest way to do things.

Well, if all these purchases add up over a year and receive an average of a month, you've been very surprised to be what you spend. It could be on how much you save by buying bulk candy, if you consider that you can think of buying in bulk to save up to 50%.

Think for a moment and mathematics. If you buy a packet of sweets, not to mention $ 2, at 12 you can buy at a wholesale price, you get the sameCandy for $ 1. This is a huge saving of 50%. It 'the same thing with the chocolate, if you pay $ 10 for a box of chocolates a mass purchase of 6 back to save 30% - 40%.

You can save even more going for unwrapped candy and chocolate and are great for parties and events. Best of all, almost every type of candy you can buy in large quantities can think of. Even better, it is delivered directly to your home. Another great advantage is that you have a supply of your favorite candyready and waiting for a social event could be with, very helpful during the hectic holiday season.

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!±8± Some of the foods you can eat to gain weight

Many people are looking to the general problem of losing some weight in front. However, there are a percentage of people who are underweight, and their problem is the opposite. These people feel that they are too thin, and I want to put on some weight, improve the way their body image. You are underweight due to a variety of topics such as illness, poor nutrition habits and an unhealthy diet or genetics. There are many dietary supplements on the market that will help you to weight in on how they cansuch as minerals, protein supplements or vitamins more. This can be expensive and the best thing for a normal, healthy diet, so you gain weight.

To gain weight, you must increase your calorie intake based on the number that your body burns. However, there are unhealthy junk foods that provide calories. You need to eat healthy foods, so you can get the muscle and not fat. In addition, you must make sure that you eat regularly. This means thatInstead of three meals a day, you get to eat at least six times. Cakes can be eaten in moderation, but to avoid health problems develop due to unhealthy sugar.

Foods that help to gain weight should be high in fat, protein, carbohydrates and healthy. Proteins enable the body to increase muscle mass but not fat. Examples include fish, dairy products (milk, cheese, butter and yogurt) are, pork, chicken, eggs and beef. Nuts and seeds are also very healthy sourcesprotein. Plant proteins are important. Among the soy products, beans and other legumes. Healthy fats should be included in the diet from fish sources. They provide omega-3, which is very important for the body. Other sources of healthy fats are nuts and seeds. Examples are sunflower, linseed, sesame seeds and almonds. You also need healthy as cashew nuts, almonds and hazelnuts, which can be used as a snack.

There are several sources ofCarbohydrates, the energy for the body. Examples of sources of carbohydrates are healthy vegetables such as potatoes, spinach and carrots. You need to increase the consumption of fruit to include fruits like avocados and bananas. You should also avoid white rice and white bread, and healthier options, instead of brown rice and wholemeal bread and other cereals. In addition to these nutritious foods that you use to gain weight, you can also use olive oil for your preparationMeals.

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Benefits of Almonds - A natural fat burner!

!±8± Benefits of Almonds - A natural fat burner!

Discover the amazing weight loss benefits of almonds, how best to be prepared and how much you should eat to get the most benefit from tonsils - an amazing natural fat burning foods.

Consider almonds, walnuts, but they are actually the seeds of the fruit of the almond tree. But it is, like a peach pit in the middle of a peach, the seeds are enclosed in a shell of the fruit of the almond tree.

Protected by a hard shell, the meat of the almonddirty white, with a thin brown leather fluted. This is the reason that we believe to be crazy: they are hard as nuts, walnuts have the same consistency, and are good for you too!

Almonds can be divided into several basic types. Almonds can be sweet or bitter. Those who eat are sweet almond. These are almond-shaped oval on the page and have a buttery flavor. They can be purchased in stores or unshelled. In addition, you can buy almonds, whole,strips, sliced, blanched (skins removed), or burned.

There are poisonous substances in bitter almonds, and can not be eaten. However, they are accurate and are subject to processes used in the production of almond oil.

Almond oil (almond extract) is used as food flavorings, is also used to make liqueurs such as Amaretto. If the almond oil is processed, all toxins are removed.

And 'possible to buy almonds throughout the year in supermarkets, natural food storesand whole foods markets.

Fat burning benefits of almonds

In addition to the delicious almonds are very useful for your health - can also help you burn fat.

Almonds have calories and fat, but it is the good fat - monounsaturated fatty acids - which lowers cholesterol and helps prevent strokes and heart attacks.

In addition to being a good source of fiber, almonds are loaded with nutrients, including vitamin E, manganese, potassium,Magnesium, tryptophan, copper, riboflavin and phosphorus.

Almonds contain fiber that AIDS in pounds and to maintain weight loss. This can be satisfying, because the fiber helps with almonds, more fully, in order to consume less. In addition, fiber aids digestion, provides energy, makes bulky stools, and accelerates the process of removing toxins from the body.

Tryptophan found in almonds can help full and complete. Most likely you use less of theseMeal and in later meals.

Tryptophan causes serotonin to be released in the brain. This makes you feel good, support for the control of moods and reduces stress.

Vitamin E, a powerful antioxidant, is found in almonds. In addition to supporting the lowering of cholesterol and to provide cardiac protection, vitamin E helps to increase blood circulation, promotes healing proper blood clotting and wound healing, relieve PMS and women from developing countries of some types of breast shieldCancer.

Phosphorus is found in almonds and for the needs of health, growth, development and maintenance of bones. White blood cells, also increases the sexual function, provides essential nutrients to the nerves and is important for brain and muscle tissue. Phosphorus provides energy, helps the digestion of proteins and sugar breakdown.

Manganese provides energy through the metabolism of fats, carbohydrates and proteins. In addition, it maintains stable blood sugar levels and isPrerequisite for the proper functioning of the nervous system and its growth, development and repair of teeth and bones.

Almonds contain magnesium, which increases blood flow and oxygen to the system. In addition, magnesium is strengthened against damage from free radicals, energy and helps maintain healthy bones, arteries and heart. Magnesium helps in the metabolism of fats, proteins and carbohydrates, but also aids digestion.

Potassium is found in almondslowers blood pressure, regulates the water balance of cells, maintains strong muscles and releasing energy from fats, proteins and carbohydrates during metabolism. In addition, potassium can help to protect users from developing obesity and heart problems, diabetes and kidney disease. It works to keep your bowels moving and rids the body of toxins. In addition, potassium relieves stress and reduces the confusion and irritability.

Riboflavin, a B vitamin, helps convertFood into energy within the body. It also promotes the growth of hair and nails strong, and can be useful in the treatment of carpal tunnel syndrome and Qatar law. In addition, riboflavin for the production of neurotransmitters, which are useful in providing necessary health and emotional well being.

Copper facilitates the function of nerve and bone growth, helps the body in addition, use sugar properly. In combination with vitamin C, which produces elastin, a connective tissue. In addition, copperis a powerful antioxidant that protects us from harmful free radicals and helps our chances of a heart attack or stroke, helps to decrease.

Preparation of almonds

And 'possible to buy packets of almonds to your grocery store. You can find them sold loose in all grocery stores and health-food.

If you buy large quantities, make sure the seller has a regular turnover of mass mailing campaigns, so you can be sure the almonds are cool. Check the nuts,that must be stored in a covered container for all insects and dirt. Nuts shriveled, limp off or color should be avoided. Enter the scent of almonds, what you want is a sweet and nutty. If they smell sour or bitter, not per order!

Almonds store in an airtight container that is placed in a cool, dry place. Avoid heat and light, especially direct sunlight. If refrigerated, it will keep for a couple of months if frozen, are for the lastabout a year. Note that almonds cut into pieces or strips have become rancid more quickly than whole almonds. Shelled almonds that lasts longer.

Chop the almonds as: How easy is chopped almonds, put them in a blender and use the pulse. However, be careful to not run it too long. If you do, you end up with almond butter.

How to remove the skins of almonds: And 'possible, whitening the skins of almonds to remove quickly.Once the skin starts to swell, remove it. Drain and rinse with cold water. Load, with the thumb and index finger pinching. Then you should be able to remove the skin easily.

As far as recipes go, you can eat raw alone. In addition, irrigation makes total or flakes of chopped almonds in a salad to their liking. Almonds, stirring with a variety of fruits and nuts, trail mix, you can create.

Almonds have your pulse too long and end up with almondsButter? You can add a protein shake for breakfast or a great lunch.

Some other ideas are chicken salad with almonds, green beans with almonds, rice salad with cold currents, almonds and peas. Add the sliced ​​almonds is a great way to enhance any dish vegetarian. Almonds with fruit and yogurt is combined with a quick healthy snack.

There are a variety of options, the sweet almond. Here are some ideas dessert: almond pearcheese cake with red wine glaze calfoutis, almond cookies, almond biscuits, rice (low fat), almond granola, raspberry and almond cake, toasted almonds.

How much should be eaten?

A handful of almonds or 1 / 4 cup is the size of the middle portions. If a recipe is the use of almonds, follow the recommended portion of the ingredients and measurements. Part single dry roasted almonds to 206 calories.

Benefits of Almonds - A natural fat burner!

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